S&C

Exercises

Rowing Machine	10 Mins
Stair Master	10 Mins
Exercise Bike	10 Mins
Seated Row	2 x 10 (40)
Chest Press	2 x 12 (22.5)
Cable Torso Rotation	2 x 10 (10)
Side Planks	2 x 40s
Shoulder Press	2 x 10 (10)
Farmers Walk	2 x 60 Secs (12)

TIMER

COACH NOTES

See how the hamstring is. It might be that complete rest is the best option, but I’ve left out all the strength leg exercises this week. But if you feel recovered just let me know.

Coach Simon

RUNNER FEEDBACK

Dud yoga and gentle gym today. Will swim over the weekend

Sue Mann

COACH FEEDBACK

No worries, well done for staying active and getting in the gym.