| Rowing Machine | 10 Mins |
| Stair Master | 10 Mins |
| Exercise Bike | 10 Mins |
| Seated Row | 2 x 10 (40) |
| Chest Press | 2 x 12 (22.5) |
| Cable Torso Rotation | 2 x 10 (10) |
| Side Planks | 2 x 40s |
| Shoulder Press | 2 x 10 (10) |
| Farmers Walk | 2 x 60 Secs (12) |
See how the hamstring is. It might be that complete rest is the best option, but I’ve left out all the strength leg exercises this week. But if you feel recovered just let me know.
