S&C - PBrunner

S&C

Exercises

Rowing Machine	10 Mins
Step Ups	60 Secs
Lat Pull down	2 x 10 (40)
Shoulder Press	2 x 10 (10)
Ab Crunch	2 x 10 (22.5)
Farmers Walk	2 x 60 Secs (12)
Plank	2 x 60(s)
Seated Row	2 x 10 (40)

TIMER

COACH NOTES

A lighter session because of the leg. If you feel better let me know and I can add the normal workout.

Coach Simon

RUNNER FEEDBACK

Did just upper body and gentle cardio

Sue Mann

COACH FEEDBACK

Well done Sue. Wise to take precautions until you are confidence the hamstring feels better.

Coach Simon