| Rowing Machine | 10 Mins |
| Step Ups | 60 Secs |
| Lat Pull down | 2 x 10 (40) |
| Shoulder Press | 2 x 10 (10) |
| Ab Crunch | 2 x 10 (22.5) |
| Farmers Walk | 2 x 60 Secs (12) |
| Plank | 2 x 60(s) |
| Seated Row | 2 x 10 (40) |
A lighter session because of the leg. If you feel better let me know and I can add the normal workout.
