| Single Leg Calf Raises | 2 x 10* (10kg) |
| Shoulder Press | 2 x 8 (8kg) |
| Split Squat | 2 x 8 (10) |
| Goblet Squat | 2 x 8 (10) |
| Bicep Curls | 2 x 10 (10) |
| Russian Twist | 2 x 10 (10) |
| Bent Over Row | 2 x 10 (10) |
| Plank | 2 x 60 Secs |
| Dead Bugs | 2 x 15 |
| Tricep Dips Dumbbells | 2 x 10 (10) |
| Dumbbell Swings | 2 x 15 (10) |
| Single Leg Glute Bridge | 2 x 10 |
| Wall Sits | 2 x 45 Secs (5) |
| Press Up | 2 x 12 |
Keep up the consistency with these. Great work in recent months.
