| Goblet Squat | 3 x 10 (5) |
| Chest Press Dumbbells | 3 x 10 (8) |
| Forward Lunge and Rotation | 3 x 10 (4 MB) |
| Bent Over Row | 3 x 10 (8) |
| Flutter Kicks | 3 x 20 |
| Incline Press Up | 3 x 12 |
| Plank | 3 x 60s |
| Single Leg Calf Raises | 3 x 10 (6) |
| KettleBell Swings | 3 x 20 (10 KB) |
| Dead Bugs | 3 x 10 (5) |
| Wall Sits | 3 x 45 |
Looking forward to making these a little more challenging and helping you make further gains.
