S&C - PBrunner

S&C

Exercises

Goblet Squat	3 x 10 (5)
Chest Press Dumbbells	3 x 10 (8)
Forward Lunge and Rotation	3 x 10 (4 MB)
Bent Over Row	3 x 10 (8)
Flutter Kicks	3 x 20
Incline Press Up	3 x 12
Plank	3 x 60s
Single Leg Calf Raises	3 x 10 (6)
KettleBell Swings	3 x 20 (10 KB)
Dead Bugs	3 x 10 (5)
Wall Sits	3 x 45

TIMER

COACH NOTES

Looking forward to making these a little more challenging and helping you make further gains.

Coach Simon

RUNNER FEEDBACK

Done ✔️ we can probably make these more challenging now 🫣

Kayla Quinnell

COACH FEEDBACK

More challenging S&C incoming. Well done Kayla.

Coach Simon