S&C

Exercises

Plank 2 x 50s
Russian Twist 2 x 15
Incline Press Up 2 x 6
Squats 2 x 15
Split Squat 2 x 10
Hamstring Curls 2 x 6
Single Leg Calf Raises 2 x 10
Glute Bridge 2 x 10
Wall Sits 2 x 30s
Single Leg Deadlift 2 x 10

TIMER

COACH NOTES

Keep ticking these off. If we can squeeze in a 2nd session in the New Year that would help with gains.

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Coach Simon

RUNNER FEEDBACK

completed! 2nd session in the new year? Oh why not 😂
Jodie Eglington

COACH FEEDBACK

I like that. Next weeks sessions are up but after that I will add a 2nd session. Great work Jodie.
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Coach Simon

PBrunner
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