Run Tall
Probably the single most important running form tip you can focus on is to Run Tall!! I’m guilty of slouching myself and as someone that has spent the majority of the last 15 years sat round shouldered at my office desk, it’s evident that my posture has been effected when I run. On our LIRF […]
Run Relaxed
Day 5 of my tip streak and I headed down to Hastings parkrun in my latest pair of running shoes. Slightly concerning this is the 4th pair I have purchased in as many months. I’ve gone for the Puma Velocity Nitro 2, costing me a respectable £75. First impressions are good. More on those later. […]
