Running is a very individual sport and one of the biggest mistakes we can make is comparing ourselves to others.

Race times are a clear indication of current fitness levels and performance but it’s important not to get too bogged down with these numbers and statistics. Unless your name is Mo or Kipchoge, someone is always going to be running faster than you.

It’s easy to fall into the habit of comparing ourselves with friends or other members of our running club. But that’s pointless. Their circumstances are almost certain to be different.

They may have been running for longer. They may have less stress in their everyday life. They may just be a naturally more gifted athletic.

The key is to focus on ourselves. Look to improve our own times and achieve new goals. Take inspiration from others, but don’t make comparisons.