Hill Reps 60-45-30

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 3)

60 Secs Uphill (RPE: 8)
90 Secs Downhill (RPE: 4)

45 Secs Uphill (RPE: 9)
75 Secs Downhill (RPE: 4)

30 Secs Uphill (RPE: 9)
60 Secs Downhill (RPE: 4)

x 5

10 Mins CD @ Easy Pace (RPE: 3)

Hills can really build your strength as well as improve your running form. This session is tough but will really help you make big gains. Use the downhill as a light recovery jog, so exact recovery times can be flexible.

Tuesday evening with the gang! Let the hills make it tough, don’t worry about the pace, instead focus on good form.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I actually really enjoy this. Worked hard; how is a minute so long?? Got more distance than the last time I did this session so please with that.

Sue Wilkinson

Feedback is always positive for this session. Perhaps we need to do it more often. Maybe once the darker evenings roll in we can do a bit more. So good to hear you managed more distance than previously. It’s great to see those improvements. Well done Sue.