10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

This would be a really good session for you as you’ll have others to chase down towards the end of each rep. Tuesday evening!!

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

No runner feedback!

Jamie Sparkes

Well done Jamie, always more fun in a group.

Coach Simon

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