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10 x 3 Mins (10k)

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10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Tuesday evening session with the Team. Good to get some speed in if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Stacey pulled out but this still felt like the right type of run for today… and I was really chuffed because after a clunky initial km I felt pretty good, and niggles were minor! Infact, my back seized up in the morning from a 20 year old cycling injury, and the run sorted it out! Really pleased to feel I may be getting back in the game!
Anna Baker
So pleased to hear you felt so much stronger today. That’s a big step forward and hopefully a sign of things to come. Really well done Anna. I’ll check in on Stacey.
simon-linklater

Coach Simon