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10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Tuesday PM session!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Oopsy – too fast again!! Lovely to be back on the track, i find the mindless going around and around a little bit meditative (not for too long though!!). All reps were slightly fast; more like 5k and 1k paces :-0. Felt like I worked really hard, but didn’t completely gas myself. Rep 1 – 8.30/7.55 Rep 2 – 8.30/8.03 Rep 3 – 8.43/803 Rep 4 – 8.43/8.11 Rep 5 – 8.38/8.15
Sue Wilkinson
Great pacing Sue. You smashed this one. If you can run quicker that the targets, then by all means go for it. I know what you mean about track. I used to love, but I’m not so sure now. I think it’s better when you are in a group or have someone else to run with, but obviously with the low numbers we get on Tuesday mornings that’s not always the case. But really well done.
simon-linklater

Coach Simon