Loading...

10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Boring on paper, but I have an idea which could make it more interesting. See you at track.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

🥵🥵🥵😂 Hard to put today’s session into words really 😂 Still, got it done and did better than everyone else that didn’t turn up. Thanks for your support and encouragement and to be honest I don’t now feel as bad as I thought I was going to. Nice to have the session behind me 😊
Andy Alabaster
Firstly you did great. The effort was clearly there and I’m so pleased you had the insight to tweak that final rep rather than just stop. I must admit I found it very challenging, and it pretty much wiped me out for the rest of the day. I wasn’t very productive after that point 😂 It’s one of those sessions to move on and look forward to cooler conditions. Excellent work Andy, and thanks for the company.
simon-linklater

Coach Simon