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10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Tuesday PM session. Are you doing the Barry Richards next week? Currently not on the plan 🤔

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Some reps at 10k pace, I put in some effort so it’s ok. 9:23 first split.
Su Sparkes
Well done Su. Just sounds like you had some issues this evening, which were out of your control, so I wouldn’t be too hard on yourself. You can long, took part, encouraged Jamie. It was quite a fast group tonight and I noticed that early on, which I think can sometimes add to the challenge, but you did better than you are giving yourself credit for. I think also at times, it’s good just to reflect on where and when you are in that moment, even if the running isn’t going as well as you might hope. A nice July evening in the park, it could be a lot worse right.
simon-linklater

Coach Simon