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10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Good chance to practice 10k pace ahead of Friday’s race. Are you hoping to do the Barry Richards next week? I don’t have it in the plan at the moment.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Pleased with my Effort considering I completed the session without aproper warm up, I was puffing a bit.
Mark Dunn
Great work Mark. Yeah very unlucky the traffic was so bad but glad you were able to join us in the end. It worked out well that it was a big session (30 mins) as allowed you to still get a really good workout in.
simon-linklater

Coach Simon