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10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Tuesday evening with the gang practicing our goal pace for the Barry Richards next week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Another enjoyable efforts session. Definitely feeling an improvement in fitness. Decided not to run the Barry Richards next week and will marshal instead.
Karl Beaney
Glad you are starting to notice the difference. No worries about next week. I’ve taken the Barry Richards out and well done for smashing another session Karl. Really impressed with your commitment to the plan so far.
simon-linklater

Coach Simon