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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

90 does the job and gets us to the 1100 load for the week. Keep it easy though with Sundays big session the key.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

PACE

Pace a bit erratic in this one (partly due to the route having some gradual inclined and then descents), but averaged 5 mins and felt good. Not too strenuous; just an easy pace. Felt better for a day of rest yesterday too.
Ben Draper
Glad you enjoyed it and it felt easy. Yeah when you hit those hilly parts I wouldn’t worry about pace, just focus on maintaining good form and keeping the effort low if possible. My hilly runs can be 30+ seconds slower on average per km, than a flat easy run. Great job though Ben.
simon-linklater

Coach Simon