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Walk to Run 120-75 x 10

LOAD: 10

5 Mins Walk (RPE: 2)

120 Seconds of Running (RPE: 6-8)
75 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Sneaky, sneaky (Love Mr.Deeds). Longer running reps, shorter recovery. Keep making that progress! You can do this.

You’re doing great. Keep working hard and you’ll continue to make progress!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

I slowed down a bit and was able to keep up the running for the whole 2 minutes apart from 1 rep where I walked for a few seconds during. Walked a little longer in between a couple of reps but felt like I done much better than Wednesday. Concentrated on my breathing and that really helped.
Megan Harding
This is brilliant as I know you were worried about the step up to 2 mins but sounds like you absolutely smashed it. 40 minutes of running this week, how good is that? You’re doing great Megan.
simon-linklater

Coach Simon