Walk to Run 120-75 x 10

10 Points

5 Mins Walk (RPE: 2)

120 Seconds of Running (RPE: 6-8)
75 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

COACH SIMON NOTES 🍊

Sneaky, sneaky (Love Mr.Deeds). Longer running reps, shorter recovery. Keep making that progress! You can do this.