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130 Mins

LOAD: 39

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

Keep this easy with the race only 7 days away. Nice and flat would be my advice.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I’ve done it and enjoyed it! Nice cool day, stiff breeze against as I headed towards Bexhill and that helped for the way back. It’s fun to run when there’s not much sun! Even had a couple of showers :o) All OK, just a bit of pain at back of legs but a hamstring stretch after half an hour of running helped. Feeling good!
Sarah Marzaioli
Excellent work Sarah, good to bank a long run ahead of the half marathon and glad there was minimal pain today. Most importantly you enjoyed it which is great to hear. Bring on Budapest.
simon-linklater

Coach Simon