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130 Min Long Run

LOAD: 39

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

We can actually hit your weekly pts target which just the two runs this week which is handy. And this long run builds up nicely with Race the Train still a possibility. All about time on feet, no need to push the pace.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

7

RPE

PACE

Hot and tired, more effort than it should be, but it’s done. 🙂
Su Sparkes
Tough so soon after Robertsbridge in truth. Perhaps a mistake on my part, but as you say, job done and we can move on. Well done Su.
simon-linklater

Coach Simon