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130 Min Long Run

LOAD: 390

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

Sorry. The extra 10 mins means we hit the training load target for the week though, so it’s worth putting it in.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Due to personal reasons I could not make it. Absolutely gutted as I was looking forward to running with Michelle. Michelle understood my reasoning. I am sorry to let you and her down.
Louise Hart
It happens. Sometimes there will be things out of control that may impact the training. The best approach is to move on and go again. In the bigger picture one or two missed runs isn’t going to make a huge difference.
simon-linklater

Coach Simon