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130 Min Long Run

LOAD: 390

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

Big weekend. Let’s keep those gains coming 💪🍊👊

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

6

RPE

11.20

PACE

Another tough session but mainly due to being a little hungover😜 Glad I got it done though and a lovely group to run with who did keep checking I was ok 😊 Managed the whole 130 mins including having to run past my house at 2 hours 🤣
Klare Beecroft
Impressive given the circumstances and nice that the others were looking out for you. I guess one of the benefits of running hungover is when you next run fresh it will feel sooooo much easier. Excellent work Klare.
simon-linklater

Coach Simon