LOAD: 5
Find the right weights for you on the Goblet Squats. You can also introduce weights for the Calf Raises and Reverse Lunge if you find body weight is too easy.
| Squats | 45s x 2 |
| Calf Raises | 30s x 2 |
| Split Squat | 60s x 2 |
| Wall Sits | 60s x 2 |
| Hip Abduction Isometric | 45s x 2 |
| Crab Walks | 45s x 2 |
15 minutes. That’s all it takes. 30s recovery between reps.
