15 Mins Legs

S&C

5 Points

Squats	45s x 2
Calf Raises	30s x 2
Split Squat	60s x 2
Wall Sits	60s x 2
Single Leg Deadlift	60s x 2
Crab Walks	30s x 2

COACH SIMON NOTES 🍊

15 minutes. Bish. Bash. Bosh. Add some weights once ready to progress with some of the exercises.