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20 x 30 Sec Hills

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10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

Always a great session. Given the nature of these short powerful reps we can leave strides out as well. Uckham Lane perhaps now it’s light again.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

8

RPE

PACE

Tough but enjoyable. Pretty consistent as well I think. Decided to stay close to home and just did them further down my road.
Kieran Price
Makes sense, if you got a decent enough hill that close there is no need to go further afield. Pleased to hear you enjoyed this one, it’s a session which on paper looks quite easy, but it’s far from it given the short recoveries. Excellent work Kieran.
simon-linklater

Coach Simon