20 x 30 Sec Hills

LOAD: 235

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

This will be the Tuesday morning group this week. But other sessions are fine. Let me know which time works best for you and I can change the session up if need be. Monday track is 8-6-6-4-4 (mins) and Tuesday evening with be 1200 metre reps in the park.

Coach Simon

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Louise Hart

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Coach Simon

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