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8 x 2 Mins Hill Reps

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10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Did on Link Road path and was good, although really nasty increase in incline around turn! Didn’t go off too quick, and managed to maintain the pace during all 8 efforts, getting to roughly same place each time. Actually quite enjoyed it as spent the hour listening to the Rest is Entertainment Podcasts on Celebrity Traitors!😊
Ben Sallows
We are loving the traitors right now. That’s a really nice place to run though and do a session like that. Good clean fresh air, challenging too. I might even do a few hill sessions there next summer. Thanks for the idea. And really well done here Ben. That hill does get tougher as you turn the corner.
simon-linklater

Coach Simon