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10 x 3 Mins (10k)

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10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Barley lane so slight incline on some, opposite on other’s as well as some flat, felt pretty good – obv incline sets hard, but pushed it without overdoing it
Victoria Watkin Jones
I love Barley Lane. A good place to do these as it’s a decent surface and quiet. I don’t mind the idea of the slightly incline either as it will make those flat sections for races feel much easier to hit target pace. Great work Victoria. Do you prefer being called Victoria?
simon-linklater

Coach Simon