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3 x 3 Miles (M)

LOAD: 40

1 Mile WU @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 4)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

A relatively comfortable marathon session. An early opportunity to get comfortable running at your goal marathon pace.

Marathon pace this week. These sessions are key to the sub 3!!

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

6

RPE

PACE

Felt like that was a little hard. Pace was a little variable too. Hopefully these get easier in time as I need to run 3hrs at that pace. Learned an important lesson today. If it’s not completely dry don’t wear it.
Paul Lambert
Nipple issues? 🤷‍♂️ I think the fact you were pretty much under the pace for many of the miles is still a good thing. A lot of these training runs, if done solo are going to be a grind, and there’s going to be some inevitable doubt. But a few things to always remind yourself. On race day you’ll be well rested, unlike training where you’ll be doing session on tired legs. On race day you’ll have others around you, including the pacers which makes A HUGE DIFFERENCE. And on race you have that all in attitude, where you know it’s just the one more run, which doesn’t apply in training. Train hard, race easy. If you’d said to me that pace was easy today I would have been worried. So great work Paul.
simon-linklater

Coach Simon