3 x 3 Miles MP

48 Points

1 Mile WU @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 4)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 5)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ Marathon Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A relatively comfortable marathon session. An early opportunity to get comfortable running at your goal marathon pace.