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3 x 5km

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2km WU @ Easy Pace (RPE: 2)

5km @ Half Marathon Pace (RPE: 5)
2km @ Easy Pace (RPE: 3)

5km @ Half  Marathon Pace (RPE: 6)
2km @ Easy Pace (RPE: 3)

5km @ Half  Marathon Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

A good session to practice goal pace. Likely to be one of the biggest sessions in your half marathon training plan.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

This session went very well. Started off with a slight niggle in right glute, but luckily it didn’t seem to last! It was definitely starting to get tough towards the end of the third set, but kept pushing on – average pace across the three sets was 4:22, 4:26, 4:24
Jamie Tiltman
Love that pace. It’s one of my favourite sessions, as you really have to dig deep in that final 5km, like in a half. Excellent prep for an upcoming half and I think based on this somewhere around the 1:35 mark for Hastings (weather permitting) could be on the cards. Great work Jamie.
simon-linklater

Coach Simon