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3 x 5km

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2km WU @ Easy Pace (RPE: 2)

5km @ Half Marathon Pace (RPE: 5)
2km @ Easy Pace (RPE: 3)

5km @ Half  Marathon Pace (RPE: 6)
2km @ Easy Pace (RPE: 3)

5km @ Half  Marathon Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

A good session to practice goal pace. Likely to be one of the biggest sessions in your half marathon training plan.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

So, cut this short because I got scared! Will see if I can fit in a little run tomorrow. I really wanted to do this though, please can it be in my plan soon. Let’s order less wind…….
Kirsty Marsden
I was questioning why you got scared you initially and was worried cos I know you go out so early. But saw on Strava it was the thunder. Just put this session in the recycling bin and move on. Still 10 miles banked, so all is not lost. We can make up for it by added some extra miles over the next few weeks.
simon-linklater

Coach Simon