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Walk to Run 30-90 x 10

LOAD: 6

5 Mins Walk (RPE: 2)

30 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Level 1 of the Walk to Run training plan. Don’t worry if it feels super hard at first, your neuromuscular system will soon adapt to the new demands, and it will get easier.

Twice a week is important, you can move days if it suits you better.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

I really enjoyed the session. It felt a little bit harder as it was very warm but I even managed a 45second run on the last one. Looking forward to Wednesday!
Megan Harding
The warm weather can make a big difference. But really glad you enjoyed it too. The weeks will tick by so quickly once you get rolling, so keep it up and before you know it you’ll be making big improvements. Well done Megan. See you Wednesday.
simon-linklater

Coach Simon