Walk to Run 30-90 x 10

6 Points

5 Mins Walk (RPE: 2)

30 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

COACH SIMON NOTES 🍊

Level 1 of the Walk to Run training plan. Don’t worry if it feels super hard at first, your neuromuscular system will soon adapt to the new demands, and it will get easier.