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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Intervals are coming, but 2 days post Half Marathon would be a bad idea, so another Tuesday easy run (the next easy Tuesday run is the week of the marathon).

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

6:55min/km

PACE

Was still quite sore when I started. Pleased that it was an easy paced run! Felt a little tired but enjoyed it!
Andy Wood
You’ve probably heard the phrase “recovery run” and this is kinda what they are. When the legs are still tired, you go out and run easy for 30 mins. The idea being it flushes the muscles out so you’re fresher later in the week. So often these can feel tougher than a normal easy run, because the legs are still tired.
simon-linklater

Coach Simon