| Squats | 45s x 2 |
| Dead Bugs | 45s x 2 |
| Bicep Curls | 45s x 2 |
| Calf Raises | 30s x 2 |
| Single Leg Deadlift | 60s x 2 |
| Tricep Dips Dumbbells | 30s x 2 |
| Split Squat | 60s x 2 |
| Plank | 60s x 2 |
| Bent Over Row | 30s x 2 |
| Wall Sits | 60s x 2 |
| Russian Twist | 45s x 2 |
| Farmers Walk | 60s x 2 |
Real bang for you buck here. Find the right weights for you as slowly add to them to make this progressively more challenging. Get so much done in 30 mins. CLICK HERE FOR TIMER!