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4-3-2-1km (HM)

LOAD: 425

2km WU @ Easy Pace (RPE: 3)

4km @ Half Marathon Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)

3km @ Half Marathon Pace (RPE: 7)
1km @ Easy Pace (RPE: 3)

2km @ Half Marathon Pace (RPE: 7)
1km @ Easy Pace (RPE: 3)

1km @ Half Marathon Pace (RPE: 7)

2km CD @ Easy Pace (RPE: 3)

A good opportunity to really practice half marathon goal pace. Don’t worry if you’re not smashing the pace just yet as this is the first HM session in the plan.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

7

RPE

PACE

Enjoyed this one. Finding my half-marathon pace took me a while but got there and felt good. My legs are feeling the increase in miles a bit and started runs a bit achy at times, but find I tend to get stronger after a few Kms. Would like to aim for as close to one hour for my 15km in 2 weeks….
Ben Draper
These are good sessions, and I did look at the splits and you smashed it once you found the right pace. I think the fact you are feeling tired at the start is a sign we don’t want to push the training load anymore at the moment, but hopefully you’ll get over that phase and become stronger, so the legs feel fresher. I think somewhere around 62-65 mins depending on elevation and conditions is a realistic goal for the 15km. But we can certainly discuss nearer the time. Great work Ben. Another quality session banked.
simon-linklater

Coach Simon