4-6-8-6-4 Pyramid

LOAD: 280

10 Mins WU @ Easy Pace (RPE: 3)

4 Mins @ 5K Pace (RPE: 6)
2 Min Recovery

6 Mins @ 5K Pace (RPE: 7)
2 Min Recovery

8 Mins @ 10K Pace (RPE: 7)
3 Min Recovery

6 Mins @ 5K Pace (RPE: 8)
2 Min Recovery

4 mins @ 5K Pace (RPE: 8)
2 Min Recovery

10 Mins CD @ Easy Pace (RPE: 3)

A big training session and it’s likely your pace will drop for the middle 8 min rep, which is fine. Best done on the track or a flat uninterrupted environment.

Hold back a little in terms of effort and pace here. We want to be saving the legs a little this week and keep things easy.

Coach Simon

FEEDBACK

9 ENJOYMENT

7 RPE

PACE

Another great session, enjoyed that, thank you Simon

Kayla Quinnell

Pleasure, thank you for easing back a little. What a great place to run on a Spring evening. Try not to be a stranger post London. We’ll miss you.