4-6-8-6-4 Pyramid

LOAD: 28

10 Mins WU @ Easy Pace (RPE: 3)

4 Mins @ 5K Pace (RPE: 6)
2 Min Recovery

6 Mins @ 5K Pace (RPE: 7)
2 Min Recovery

8 Mins @ 10K Pace (RPE: 7)
3 Min Recovery

6 Mins @ 5K Pace (RPE: 8)
2 Min Recovery

4 mins @ 5K Pace (RPE: 8)
2 Min Recovery

10 Mins CD @ Easy Pace (RPE: 3)

A big training session and it’s likely your pace will drop for the middle 8 min rep, which is fine. Best done on the track or a flat uninterrupted environment.

This is the PM session but track would also be an option if you’re off although unlikely I will be there Tuesday morning as resting up from The Amble.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Didn’t quite hit my target pace but am using this as a building my stamina back up session after time off! Despite that I loved it, great to be back, see the gang and get my legs moving.

Lou M Moor

Sometimes it’s important not to worry about our pace too much, but just enjoy the session and so pleased you were able to do that. Great to have you back on the Tuesday evening and that fitness will soon return again. Excellent work Lou.