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4 Mins – 90 Secs x 6

LOAD: 10

5 Mins Walk (RPE: 2)

4 Mins of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 6

5 Mins Walk (RPE: 2)

4 mins, but only 6 reps! So the same time we ran last week. So again you know you can do this!!! Keep smashing it.

You’re doing great. Week 9 already. There was me thinking it was Week 7 last time.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

I really struggled on the first rep ( anxiety running past people ) and only run for 2 minutes, I did add these on on the end. I stopped more than I would like to for a couple of seconds during reps but did carry on. I don’t think Rye Harbour is the best place to run at the moment as coming back, I was right against the wind so veered off and then it meant running on stones for a bit. I may have to change my location. Overall, disappointed in myself as I done much better down the park with you on Wednesday. I struggle more when on my own.
Megan Harding
Running solo is always much tougher and why I always try and encourage people to run in groups where possible. But I think for you, if you can keep getting 1 session done with me and 1 like this you will continue to make progress. So don’t worry too much if these solo sessions are not perfect, they are still setting you up well for next weeks challenge. Really well done Megan.
simon-linklater

Coach Simon