4 Mins - 90 Secs x 6

10 Points

5 Mins Walk (RPE: 2)

4 Mins of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 6

5 Mins Walk (RPE: 2)

COACH SIMON NOTES 🍊

4 mins, but only 6 reps! So the same time we ran last week. So again you know you can do this!!! Keep smashing it.