22pts | 4 x 5 Minutes

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 2)

5 Mins @ 5K Pace (RPE: 8)
2 Minute Recovery
x 4

10 Mins CD @ Easy Pace (RPE: 3)

A really simple session aimed at running with a group or in pairs. Aim to match your current 5K pace for the interval sessions. A track, park of promenade are ideal for a session like this where you can run for 5 mins without having to stop. Work hard and enjoy,

Save a bit of energy as there will definitely be a bonus after this rather dull looking session. Keep those lap times as consistent as you can.

“1:45”
“3:30”

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Pretty sure I got the pace right tonight. Felt good and enjoyed the Session.

Dan Weatherly

Yeah you were spot on across the session and a few seconds under in fact. That’s what we are looking for, that consistency in these sessions and slowly but surely you’ll see those lap times coming down. Awesome work Dan.