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1200m x 6

LOAD: 32

2km WU @ Easy Pace (RPE: 3)

6 x 1200m consisting of….
1km @ 10K Pace RPE: 7
200 Metres @ 3K Pace RPE: 8
(120 Secs Recovery)

2km CD @ Easy Pace (RPE: 3)

First 1km of each rep at 10k pace and then pick it up to 3k pace for the last 200!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

This time I did it right. To keep the pace was hard at first but as I go the second one it felt okay and started enjoying it. But it wasn’t easy though. I really like this kind of session ☺️ especially I did x6 😃 Thank you Simon for giving me those great sessions!
Manami Cheves
Really well done Manami. That’s a good lesson actually that sometimes our target pace at first can feel very tough but once we settled down and find a rhythm it can be achievable. I’ve been a little hard on your this week with 3 sessions, but partly because we missed some Tuesday. Normally there will be more easy runs in there I promise. But you’re doing great.
simon-linklater

Coach Simon