Loading...

Walk to Run 45-90 x 10

LOAD: 6

5 Mins Walk (RPE: 2)

45 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

Level 2 of the Walk to Run training plan. 15 seconds more per rep that last week. You got this.

Remember the hardest thing is often getting out the front door. Once you get that and crack on with the session it starts to feel much better.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

It was quite hard because of the heat but I am glad I got out and done it. I had to do an extra minute of walking again after the 8th run because I struggled after going up a hill.
Megan Harding
Well done Megan, no worries about taking that extra minute of walking. I’d rather you do that than skip a rep.
simon-linklater

Coach Simon