Walk to Run 45-90 x 10

6 Points

5 Mins Walk (RPE: 2)

45 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

COACH SIMON NOTES 🍊

Level 2 of the Walk to Run training plan. 15 seconds more per rep that last week. You got this.