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45 Mins Easy

LOAD: 14

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

Decent time for a recovery week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Not to bad of a run that one right leg was 95%ok left about 80% but a big improvement on last week so that is promising. Pace was good for HR so happy with that.
Stephen Gates
That is a promising sign that things are improving again. Hopefully they hold up well for the hills session. Well done Steve.
simon-linklater

Coach Simon

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