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5 x 1 Mile Reps (10k)

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1.25 Mile WU @ Easy Pace (RPE: 3)

1 Mile Reps @ 10k Pace (RPE: 7)
3 Mins Recovery
x 5

1.25 Mile CD @ Easy Pace (RPE: 3)

Breaking down your 10k goal pace into mile reps should make it more manageable and give you practicing running at that speed and RPE.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Went a little rogue today but it is my birthday. Quick 5k straight into 10k on the treadmill. Think I owe you 3 miles still 😜 will pick that up at tomorrow’s parkrun.
Adam Judd
I saw the Strava and was trying to get my head round what you’d actually done 😂 But given it’s your birthday that’s ok. To be honest you banked more training points doing this session with 10k close to marathon pace and 5k at 10k pace. So no need to go chasing at the weekend although suspect you may already have done a bonus parkrun when reading this 🤔 I’ll check later and tweak Sunday if need be. Hope you had a great birthday by the way.
simon-linklater

Coach Simon