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Hastings Seafront 10K

LOAD: 45

10 Mins WU @ Easy Pace (RPE: 3)

10k @ 10k Pace (RPE: 6-9)

10 Mins CD @ Easy Pace (RPE: 3)

If the wind is kind, an excellent opportunity to run a 10K PB. Not much else to add. I think we all know this route fairly well, don’t we? 🙄

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Please with this race time. A PB for this course. Running with Mark and Chrissie most of the way helped me very much keep up my pace ensuring aiming for less than 12 minute miles. Sped up at the end as felt strong. Time 1: 11:38
Ellie Miller
Fantastic work Ellie and hopefully a big confidence boost to showcase that you’re running really well right now. Glad you felt strong at the end and enjoyed the run. That’s what it’s all about.
simon-linklater

Coach Simon

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