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8 4s and 2s

LOAD: 25

10 Mins WU @ Easy Pace (RPE: 3)

1 x 8 minute @ 5k Pace (RPE: 8)
3 mins recovery

2 x 4 mins @ 5k Pace (RPE: 8)
2 mins recovery

4 x 2 mins @ 5k Pace (RPE: 8)
90s recovery

10 Mins CD @ Easy Pace (RPE: 3)

Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.

Don’t worry if the pace is a little slower because of the heat but equally try not to use it as an excuse to reduce the work ethic. I see it as a benefit, knowing if I work hard in the warm weather my fitness will improve even more, and I’ll get a nice tan in the process.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

8

RPE

8:53

PACE

Okay, so not what it says on the tin! 4, 3, 2, 1 – good session. Thank you!
Philippa Windsor
That’s ok, that was just the change of day and I forgot to update it. Sorry, but an excellent session and thank you for your company.
simon-linklater

Coach Simon