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8 4s and 2s

5K

26 Points

10 Mins WU @ Easy Pace

RPE: 3

3

1 x 8 Min @ 5k Pace

RPE: 8

6.4

150 Secs Recovery

2 x 4 Mins @ 5k Pace

RPE: 8

6.4

120s Recoveries

4 x 2 mins @ 3k Pace

RPE: 9

7.2

90s Recoveries

10 Mins CD @ Easy Pace

RPE: 3

3

COACH SIMON NOTES 🍊

Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.

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